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cellpadding=0 width=600 style='width:450.0pt;mso-cellspacing:3.7pt;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 5.4pt 0cm 5.4pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal align=center style='text-align:center'><b>&nbsp;<o:p></o:p></b></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=stile2 align=center style='text-align:center'><b>BENESSERE - Tono Energia<o:p></o:p></b></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal align=center style='text-align:center'><b>&nbsp;<o:p></o:p></b></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal>&nbsp;</p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'>Il tono e l energia dipendono molto dal nostro <a href="benessere.html#BENESSERE">equilibrio psicofisico</a> alterato e dalle carenze nutrizionali spesso correlate. L affaticamento è una sensazione di spossatezza fisica e mentale che può essere causata da fattori estremamente diversi come anemia, sforzo fisico, carenze nutrizionali, perdita di peso, obesità, noia o tensione emotiva o da qualsiasi tipo di malattia. Alla sensazione di spossatezza possono aggiungersi mal di testa, mal di schiena, irritabilità e indigestione.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'>L equilibrio psicofisico alterato si definisce oggi con il termine di stress e rappresenta una qualsiasi forma di tensione fisica o emotiva sul corpo o sulla mente. Lo stress fisico si manifesta quando un cambiamento esterno o naturale o una forza agiscono sull organismo. Calore o freddo intenso, lavoro eccessivo, ferite, malnutrizione, esposizione a veleni o consumo di farmaci sono esempi di stress fisico. Lo stress emotivo invece può derivare dalla paura, odio, amore, rabbia, tensione, dolore, gioia, frustrazione e/o ansia. Lo stress fisico e quello emotivo possono sovrapporsi, in certi stati fisici particolari, come la gravidanza, l'adolescenza e l'invecchiamen­to. Durante questi periodi il metabolismo dell'organi­smo aumenta o diminuisce, incidendo sulle funzioni fisiche del corpo, che, a loro volta, condizionano lo stato psicologico ed emotivo della persona. Una certa quantità di stress è utile come fattore motivante, ma quando si manifesta in eccesso o quando si tratta di stress negativo, l'effetto può essere dannoso.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'>La risposta metabolica dell'organismo sia allo stress emotivo che allo stress fisico, è la produzione di adrenalina, secreta dalle ghiandole surrenali che si trovano al di sopra dei reni. Quando è immesso nel san­gue questo ormone prepara l'organismo all'azione aumentando la pressione sanguigna e il battito del cuore e mettendo a disposizione ulteriori energie. Queste reazioni dell'organismo sono utili quando è necessaria un'azione fisica, ma nella nostra civiltà moderna le reazioni sono necessariamente contenu­te e il corpo è costretto a rispondere allo stress incanalando le reazioni all'interno di uno dei siste­mi dell'organismo, come quello digerente, circola­torio o nel sistema nervoso. Quando ciò accade, il sistema reagisce negativamente e si sviluppano spesso disturbi come ulcere, ipertensione, mal di schiena, aterosclerosi, reazioni allergiche, asma, stanchezza e insonnia.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'>L'ansia, una sensazione di apprensione o di infe­licità, è responsabile dello stress che colpisce molti individui. Qualsiasi cosa minacci il corpo di una persona, il suo lavoro, i suoi cari, i suoi valori, può causare ansia. Se la persona non riesce ad affrontare la situazione, lo stress dell'organismo aumenta, pro­vocando molti dei disturbi ad esso correlati. A questo punto è necessario un cambiamento delle abitudini o dello stile di vita per eliminare la tensio­ne inutile e permettere all'organismo di riprendere a funzionare normalmente.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'>L'aumento della produzione di adrenalina provo­cato dallo stress, aumenta il metabolismo delle protei­ne, dei grassi e dei carboidrati, producendo energia immediatamente disponibile al corpo. Come conse­guenza di questo metabolismo aumentato si manifesta anche una maggiore escrezione di proteine, potassio e fosforo, e un minore immagazzinamento di calcio. Molti disordini legati allo stress non sono la conse­guenza diretta dello stress stesso, ma il risultato di carenze nutritive causate da un tasso di metabolismo maggiore durante questi particolari periodi. Per esempio, la vitamina C viene usata dalla ghiandola surrenale in momenti di stress, e qualsiasi stress grave o prolunga­to causerà la deplezione della vitamina C depositata nei tessuti.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'>Le persone che sono sottoposte a stress devono seguire una <a href="a_proposito_di_diete.html">dieta nutriente e ben equilibrata</a>, riposo adeguato ed esercizio fisico ponen­do particolare attenzione all'integrazione di quegli elementi nutritivi che possono essere stati forte­mente ridotti durante tali periodi. <o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'>In caso di sovrappeso è necessario <a href="linea.html">riportare il peso alla normalità</a>. <o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'>Una lieve carenza di magnesio può provocare l affaticamento cronico. Una dieta carente di potassio causa debolezza muscolare, irritabilità e la sensazione di stanchezza. Le carenze di vitamine del complesso B, vitamina C, D e ferro possono causare affaticamento e dovrebbero essere corrette.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'><span style='mso-spacerun:yes'>     </span>Prodotti nutrizionali:<o:p></o:p></span></p> <p class=MsoListParagraphCxSpFirst style='text-align:justify;text-indent: -18.0pt;mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family: Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-family:"Tahoma","sans-serif"'><a href="pozioni.html#Bio_Strath">Bio - Strath</a><o:p></o:p></span></p> <p class=MsoListParagraphCxSpMiddle style='text-align:justify;text-indent: -18.0pt;mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family: Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-family:"Tahoma","sans-serif"'><a href="estratti.html#OLIGO_STRATH">Oligo strath®</a><o:p></o:p></span></p> <p class=MsoListParagraphCxSpMiddle style='text-align:justify;text-indent: -18.0pt;mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family: Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-family:"Tahoma","sans-serif"'><a href="capsule.html#Rosa_canina">Rosa canina</a><o:p></o:p></span></p> <p class=MsoListParagraphCxSpLast style='text-align:justify;text-indent:-18.0pt; mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family:Symbol; mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-family:"Tahoma","sans-serif"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='margin-left:18.0pt;text-align:justify'><span style='font-family:"Tahoma","sans-serif"'>Prodotti Adattogeno-nutrizionali:<o:p></o:p></span></p> <p class=MsoListParagraphCxSpFirst style='text-align:justify;text-indent: -18.0pt;mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family: Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-family:"Tahoma","sans-serif"'><a href="pozioni.html#Super_tonic">Super tonic</a><o:p></o:p></span></p> <p class=MsoListParagraphCxSpLast style='text-align:justify;text-indent:-18.0pt; mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family:Symbol; mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-family:"Tahoma","sans-serif"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='margin-left:18.0pt;text-align:justify'><span style='font-family:"Tahoma","sans-serif"'>Prodotti Adattogeni:<o:p></o:p></span></p> <p class=MsoListParagraphCxSpFirst style='text-align:justify;text-indent: -18.0pt;mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family: Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-family:"Tahoma","sans-serif"'><a href="capsule.html#ELEUTEROCOCCO">Eleruterococco</a><o:p></o:p></span></p> <p class=MsoListParagraphCxSpLast style='text-align:justify;text-indent:-18.0pt; mso-list:l0 level1 lfo2'><![if !supportLists]><span style='font-family:Symbol; mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-family:"Tahoma","sans-serif"'><a href="capsule.html#Rodiola_rosea">Rodiola rosea</a><o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span style='font-family:"Tahoma","sans-serif"'><o:p>&nbsp;</o:p></span></p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal>&nbsp;</p> </td> </tr> <tr style='mso-yfti-irow:2'> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal>&nbsp;</p> </td> <td style='padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-no-proof:yes'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="Immagine_x0020_2" o:spid="_x0000_i1025" type="#_x0000_t75" alt="Lavori_in_Corso" style='width:112.5pt;height:100.5pt;visibility:visible; 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